The Art of Relaxation
as Self-care immersions
& Self retreats

Self-care is not just about taking care of your body and wellbeing. 

But deeply nourishing and nurturing your heart and most importantly looking after the wellbeing of your mind, mental states and emotions. 

The whole being needs to be protected and nurtured. 

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• UNPLUG programmes

• Healing Rituals

• Self-compassion

• Sacred Refuge

• Self-Retreats

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Be Wise, Go Kind: Uncertainty as an Opportunity

Throughout the world, many of us are facing a reality filled with uncertainty as the routines of daily life continue shifting beneath our feet. When we connect with our natural wisdom, uncertainty becomes a profound opportunity for positive change in ourselves, in our relationships, and in our world. During this retreat, we will explore our inner wisdom and the power of kindness for transforming our world. Join us in a community of discovery and craft your roadmap for living fully and meaningfully in the face of uncertainty.

Online Retreat

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Eliminating fatigue

Be lovingly held and nourished in this online soothing, healing, restorative body-mind-spirit experience to nourish your process of deep relaxation and spacious awareness. This is a 4-day 10-hour immersive retreat experience. 11- 14 June We will start with a nourishing Thurs evening session and continue for a morning and evening session on Fri and Sat and end with a Sun morning session to integrate and galvanize the learnings going forward to embody more daily healing nourishment for you. You will be guided in a compassionate environment by two kind, skilled and seasoned facilitators who genuinely care about your wellbeing and are experienced in the art of relaxation immersive experiences. Aleksandra from @happystanceyoga  therapy is collaborating with @redlotusretreats to create a healing space to nourish your whole being. This retreat is being offered to support @hunger_has_no_religion  where @nuraangain is feeding thousands of people every day from her own home in South Africa. 50% of all proceeds go directly to Nuraan Gain’s feeding project. #rootedinselfcompassionandhealing #soothe #restore #onlineretreat #healing #selfcompassion #pausetobreathe #release #overwhelm #rest #space #rooted #breath #stretch #yoga #yoganidra @happystanceyoga #yogatherapy #mindfulness #immersive #immersiveexperiencie #sustainablehumanbeing #sustainwellness #wellbeing #rest #safespace #womensretreats

See alsoHappiness Toolkit: Two-Minute Restorative Poses

"Yoga is the journey of
the self, through the self,
to the self."
The Bhagavad Gita