WELLBEING

FOR CHRONIC CONDITIONS

PROMOTING BETTER HEALTH & INNER HARMONY


These therapeutic programmes and routines have been devised with the potent combination
of practices developed to induce powerful rest, healing & overall wellbeing.

 
Powerful Rest Yoga Nidra
  (sleep of the sages).

Breath-work & Meditation to calm and ease the mind and
Restorative movements to calm and ease the mind


Evidence based Research read more
 

Nourishing
Rest, Rejuvenation & Sleep

This is a programme specifically formulated to help ease and support:
 

  • Burn-Out

  • Fatigue

  • Sleeplessness &
    poor quality sleep

  • Recovery from illness

Inner Radiance & Holistic Rituals

Special Sacred Rituals
 

  • Relaxation & Balance

  • Purifying

  • Recharge

  • Daily Self-compassion 

  • Simplify & Slow Down

  • Mindfulness and Stillness

  • The Power of Silence

  • Nourishing creative Journaling 

  • Self-empowerment

Chronic 
Conditions

This is a programme specifically formulated to help ease
and support:

 

  • Chronic Pain

  • PMS & Menopause

  • Endometrioses

  • Chronic Fatigue

  • Tension & Anxiety
     

Self-care

Home Retreats

Your own nourishing home retreat  supported by our structured schedule & support:

  • How to arrange your own sacred space

  • Supportive Online Support

  • Pre-recorded guided sessions

  • Combines meditation, soothing powerful rest, breath-work, vitality yoga practices and restorative stretches to balance & align, journaling for clarity, healing and deep relaxation

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​© 2020 by Point of View design. 

your
HOLISTIC
wellBEING
journey