WELLBEING
FOR CHRONIC
CONDITIONS
PROMOTING BETTER HEALTH & INNER HARMONY
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These therapeutic programmes and routines have been devised with the potent combination
of practices developed to induce powerful rest, wellbeing & healing.
To restore body, mind and spirit for inner harmony and to promote
more emotional balance, more ease, relief and wellness.
Breath-work & Meditation, to calm and ease the mind and
Restorative movements, to calm and ease the mind
and
Powerful Rest Yoga Nidra (sleep of the sages).
Our practices are based in solid science and research, read more
Nourishing
Rest, Rejuvenation & Sleep
This is a programme specifically formulated to help ease and support:
Holistic
Rituals
Special Sacred Rituals
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Relaxation
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Purifying
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Balance
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Recharge
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Chronic
Conditions
This is a programme specifically formulated to help ease
and support:
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Digestion & Immunity
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Headaches
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Migraine
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Tension
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Self-care
Home Retreats
Carve out time for yourself for
a nourishing home retreat in
your own time and space supported by our nourishing structured schedule and support:
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Set up your own sacred space
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Supportive Online Support
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Pre-recorded guided sessions
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Combines meditation, soothing powerful rest, breath-work, vitality yoga practices and restorative stretches to balance & align, journaling for clarity, healing and deep relaxation
Inner Radiance: Self-care & Wellness Habits
These self-care rituals, specifically formulated to help instil and enhance daily lifestyle habits :
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Daily Self-compassion
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Equilibrium/Balance
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Simplify & Slow Down
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Inner Peace
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Mindfulness and Stillness
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The Power of Silence
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Relaxation
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Journaling to nourish & nurture your being
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Quality nourishing Me-time
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Self-empowerment
Support
& Healing
This is a programme specifically formulated to help ease and support:
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Emotional Balance
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Apathy
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Anxiety
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Stress
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Self-compassion
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Self-esteem
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Grief
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