WELLBEING

FOR CHRONIC

CONDITIONS

PROMOTING BETTER HEALTH & INNER HARMONY


These therapeutic programmes and routines have been devised with the potent combination
of practices developed to induce powerful rest, wellbeing & healing.


  To restore body, mind and spirit for inner harmony and to promote

more emotional balance, more ease, relief and wellness.

 
Breath-work & Meditation, to calm and ease the mind and
Restorative movements
, to calm and ease the mind
and

Powerful Rest Yoga Nidra  (sleep of the sages).

 

Our practices are based in solid science and research, read more
 

Nourishing
Rest, Rejuvenation & Sleep

This is a programme specifically formulated to help ease and support:
 

  • Burn-Out

  • Chronic Fatigue

  • Sleeplessness &
    poor quality sleep

  • Recovery from illness

Holistic 
Rituals

Special Sacred Rituals
 

  • Relaxation

  • Purifying

  • Balance

  • Recharge

Chronic 
Conditions

This is a programme specifically formulated to help ease
and support:

 

  • Chronic Pain

  • Pre-menstrual Tension (PMS)

  • Endometrioses

  • Peri-menopause

  • Menopause

  • Post-partum

Digestion & Immunity

  • Headaches

  • Migraine

  • Tension

Self-care

Home Retreats

Carve out time for yourself for
a nourishing home retreat in
your own time and space supported by our nourishing structured schedule and support:

  • Set up your own sacred space

  • Supportive Online Support

  • Pre-recorded guided sessions

  • Combines meditation, soothing powerful rest, breath-work, vitality yoga practices and restorative stretches to balance & align, journaling for clarity, healing and deep relaxation

Inner Radiance: Self-care & Wellness Habits

These self-care rituals, specifically formulated to help instil and enhance daily lifestyle habits :

  • Daily Self-compassion

  • Equilibrium/Balance

  • Simplify & Slow Down

  • Inner Peace

  • Mindfulness and Stillness

  • The Power of Silence

  • Relaxation

  • Journaling to nourish & nurture your being

  • Quality nourishing Me-time

  • Self-empowerment

Support
& Healing


This is a programme specifically formulated to help ease and support:
 

  • Emotional Balance

  • Apathy

  • Anxiety

  • Stress

  • Self-compassion

  • Self-esteem

  • Grief

 

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​© 2020 by Point of View design. 

your
HOLISTIC
wellBEING
journey