Rest, restore and rejuvenate your physical, mental, emotional health and wellbeing in a nourishing immersive gentle retreat experience with like-minded positive people.
This is a 5-hour long weekend retreat starting on Friday evening (1hr), Sat morning (2hrs) and Sun morning (2 hrs).
Give yourself a bit of head-space, self-care and compassion to rest and recharge your batteries for wellbeing and resilience in these challenging uncertain times. Create more balance and a sense of greater ease in a safe, compassionate non-judgmental space.
Pause to breathe. This weekend will leave you feeling rejuvenated!
What will we do:
GENTLE YOGA: We will do gentle yoga according to your level with lovely Aleksandra Horwood, senior yoga therapist who is skilled, warm and compassionate to safely guide you. Aleksandra brings her many years of strong experience of working with people from all ages, backgrounds and all types of bodies. Stretch to restore grace, vitality and balance.
MEDITATION: Soothe the mind with clarifying meditations that opens and heals the heart and brings more spaciousness, clarity, loving-kindness and calm.
YOGA NIDRA: Go on a journey of restorative rest, bringing more awareness and tranquility and ease to the whole body and whole being through the practice of yoga nidra. Yoga Nidra an ancient technique to deeply restore wellbeing and to promote more nourishing restful sleep and develop deeper awareness. Guided by Leigh Taylor (Sherab) from Red Lotus Retreats/ Sustainable Human Being skilled in leading retreats in a compassionate soothing manner.
PLAY: We will also have a bit of time to journal or draw/play! our thoughts/insights to reflect and let go of things that no longer serve us.
Friday(1 hr) 8pm -9pm BST
Saturday (2hrs) 8am - 10am BST
Sunday(2 hrs) 8am - 10am BST
Stretch, soothe, relax, breathe and restore wellbeing and inner peace.
Consider gifting this to a friend or loved one who needs this right now and may not think of doing something for themselves.
We are here to support you in your inner process with the reassurance that you are not alone if you are feeling overwhelmed or disconnected right now or just simply need some quality time out for yourself and to connect to other like-minded people.