Supportive Poses for Powerful Rest
HEALTH & INNER HARMONY
Supportive poses for yoga nidra powerful...
SAVASANA with support for Yoga Nidra practice by Aleksandra Horwood from HAPPY STANCE YOGA THERAPY
This is a great short video to introduce how to rest comfortably for yoga nidra practice. Aleksandra is a senior yoga teacher and yoga therapist compassionately supporting people of all types of bodies and health levels to practice in a safe compassionate and nourishing way to align body, mind and the whole being. Red Lotus Projects and Happy Stance Yoga Therapy are collaborating to bring more relaxation and more ease during stressful times to be healthy well and more balanced. Our upcoming retreat will combine the practice of gentle yoga, meditation and yoga nidra for 5 hrs over this upcoming weekend 3-5 July for more info check #pausetobreathe Find out more: https://bit.ly/3dA6cbS. Join us in a stress-free compassionate zone.