Restore to reclaim your vital energy.
Nourish & soothe
body, mind and spirit with restorative healing rest.
Awaken your innate compassionate wisdom.
RESTORATIVE REST PROGRAMMES
Clarity & Life Balance
Supporting you to reveal
your own path to clarity
We offer supportive restorative programmes, workshops, courses
& immersive online experiences.
Our offerings are presented in a joyful, compassionate
yet structured and accessible way.
- Programmes and sessions are suitable for all levels of participants -
Our contemporary approach is rooted in ancient wisdom
practices that embrace various compassion
and healing techniques to integrate wellbeing
into every sphere of our lives.
Restorative practices for
when you don't
have much time
-Last weekend May 2021 -
A 2-day nourishing immersive workshop online
for Healing Rest,
Rejuvenation & Quality Sleep
- Details to follow soon -
P R O G R A M M E S
Nourishing Rest & Sleep Programmes Cultivate better quality nourishing sleep
Powerful Rest Deep restorative nourishing practices for supportive pain management, healing & soothing anxiety, chronic fatigue and trauma
Nidra practice for more clarity & awareness to nurture
Meditation methods & Breath-work Calming & soothing practices for greater Energy and Focus of mind
Holistic Coaching sessions for Clarity and to Sustain Balance & Wellbeing
RECENT ONLINE PROGRAMMES
The Wellbeing Experiment
A 10 Day Journey
for Restorative Sleep & Rest
A collaboration between
Pause to Breathe and The Bath Project
The Women's Healing Wisdom Collective is the culmination of many years of inspiration, work and collaboration between women from all over the world creating meaningful programmes
over the past 20 years.
This initiative for co-creation, collaboration, healing and sharing is
specifically created as a safe and nourishing space for women,
to land and feel at home.
It is dedicated to the wellbeing and healing of all
women for body, mind and heart to offer empathy,
care and support in an open-hearted
spirit of collaborative strength.
We love supporting special grassroots humanitarian outreach projects:
SUPPORTING GOOD CAUSES
Himalayan refugees making shawls - purchased directly in India
Slovo Centre of Excellence Toy Library
Malas - Tiruvanamalai supporting a women's community & village incentive
Shwe Shwe gift bags made by local entrepreneur and sewing circle in South Africa
Leigh (Sherab) has been organising and facilitating bespoke women’s retreats and programmes since 2000. She spent most of her adult life studying Asian philosophy and therapeutic healing techniques for the past 20+ years in India and Nepal with Himalayan masters. Leigh is passionate about supporting women’s healing and wisdom practices, supporting those who struggle with chronic illness and burn-out. Her heart lies with NGO/NPO’s and women’s projects and she believes that supportive safe circles for women are essential.
Leigh founded Red Lotus Projects in 2014 in London and is developing her online platforms - Sustainable Human Being and this NOURISHING REST and Women’s collaborative platform.
Leigh Taylor (Sherab)
Red Lotus Retreats &
Sustainable Human Being
"The soothing practices of nidra really is 'Powerful Rest'.
It has been an invaluable method to aid my own wellbeing and energy
for maintaining my overall health, resilience and improved energy levels, especially for pain management due to a longstanding chronic illness. Yoga nidra, coupled with meditation practice, it helps to sustain my inner peace, resilience, and to instil more clarity of mind.
The first time I was introduced to Yoga Nidra I was 10 years old and it left a lasting impression. Many years later I started practicing for my own healing benefit and I have made a firm commitment to share these time-tested practices for more ease and a true sense of holistic wellbeing for women of all ages. I believe this is a powerful method to soothe weary bodies and minds, and for women to self-clarify more intuitive wisdom and compassion for self and others."